How to Take Care of You!

"1) Do a Check In

A first step to better self-care is learning to regularly assess yourself. Take a moment to consider how you’re feeling both emotionally and physically, then care for whatever is problematic. If you’re feeling sad, anxious, or stressed, then call a friend, attend a caregivers’ support group, or make an appointment with a therapist. It’s important to ask for help and see if that improves your symptoms. If you’re ailing physically, consider improving your diet, incorporating a better exercise regime, or contacting a physician for an assessment. There’s no need to suffer unnecessarily, so reach out, get help, and take time to care for yourself, body and soul.

2) Think First
Before agreeing to any new request or commitment, take a moment to think first. It’s okay to say ‘no,’ and for caregivers, it may be the difference between burnout and a healthy balanced life. Even if you say ‘yes’ and then realize it’s too much, you can change your mind and say ‘no.’

3) Make a Date with You
One of the most fun ways to practice self-care is by making a weekly date with yourself. Put it on the calendar. Tell your loved ones, then go and do whatever delights you. Perhaps you crave an outing to a special restaurant with a friend or maybe you prefer a latte and a book at a comfy coffee shop. Make it a habit so that everyone knows that Wednesday evening is your time for yourself.

You’re important too, so take care of yourself. You’re worth it!"

Read the complete article available at Thrive Global!

Reflection:

How do you take care of yourself? What do you do for self-care?

#SelfCare #Stress #MentalHealth