Depression Support Resources Masterpost

Hello all,

I recently noticed that there wasn't an up-to-date masterpost for useful resources that are available within the sub-community. It is extremely important for these resources to be easily accessible by type so that those within the community can read them as they see fit without having to scroll through a list of pages. Additionally, it provides an overview of what resources we do have and allows any gaps to be filled if required.

I hope that the sub-community finds this useful and I am more than happy to update the list if anyone is aware of any other resources that would be helpful.

*Each individual list is organised in alphabetical order*



• Depression Guide 1: Understanding and Overcoming Depression
• Depression Guide 2: Depressed Thinking
• Depression Guide 3: Interpretation of Problems
• Depression Self-Help Modules & Workbook: "Back from the Bluez" by the CCI



• 7 Ways Hidden Depression Changes Your Brain
• Am I depressive?
• Can we talk about Depression?
• Common Cognitive Distortions
• Depression and Support System
• Depression and violent behaviour: where the lines overlap
• Depression or Sadness: Do you know how to differentiate?
• Depression Versus Masculinity: The Hidden Threat to Men’s Mental Health
• Depression, Understanding the Stigma
• Facts about Depression
• Fixing Cognitive Distortions
• How engaging ourselves in valued activities can change our mood and life?
• Information spill - Depression
• Nightmares and How to Manage Them!
• Online Depression Resources
• Sleep Hygiene
• Top 7 Depression Myths



• Art Therapy
• Depression - a mood disorder



• 5 Tips to Combat Student Depression
• 6 Practical Tips To Deal with High Functioning Depression
• A different approach when negative thoughts are bothering you
• Coping methods whilst in social isolation
• Coping Skills
• How to cope: music
• How to overcome Depression
• How to support a partner dealing with Depression?
• Let's make a coping skills toolbox
• Tips to feel happier



• 10 Ways to Get Through the Day When You’re Depressed
• 20 Thoughts to Help Relieve Anxiety and Depression
• Apps for Depression
• Books that help with depression
• Challenging your thoughts!
• Distractions when you’re feeling down
• Healthy Habits and Checklists for Depression
• Overthinking Remedy
• Redefine yourself (video)
• Self-Love
• Suicidal Thoughts: Alternative Thoughts & Actions
• Ways to Deal with Depression
• What are some good online therapy programs?
• Why we should talk about depression (video)

° ° °