Self-Harm Recovery Check-In - Saturday, July 24, 2021
Check-In Questions
1) How are you feeling?
2) What is going well for you?
3) What is not going well for you?
4) What question do you wish people would ask you?
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@SnailPurple
1) How are you feeling?
I'm not feeling too well, how about you?
2) What is going well for you?
I'm starting to get more sleep
3) What is not going well for you?
trying to stay clean for more than a week
4) What question do you wish people would ask you?
I wish people would ask if i ate it just makes me feel a little better knowing they care
Hello @occasionally23404
I'm sorry to hear you are not doing well right now. Are you feel urges to self-harm right now? I'm doing well, though a little nervous about taking the ACT tomorrow. Thank you for asking :) I'm proud of you for trying to stay clean! Let me know if you want to brainstorm ways to stay clean. I'm glad you are starting to get more sleep! I need to start doing the same haha. Have you eaten anything today?
Thank you for checking in, stay safe!
@SnailPurple
it's alright, and no the urges only usually come at night with small urges in the day. No urges at the moment. No problem :3 and thank you. I ate a little bit today, just some yogurt though
@SnailPurple
1) How are you feeling? I am scared today.
2) What is going well for you? I am finding new coping skills to help with my urges.
3) What is not going well for you? What is not going well for me is trying to not cut a least 4 times a week.
4) What question do you wish people would ask you? One question I would people to ask me If I am Okay and if not why?
@SnailPurple
1. Not great. I don't know why, but yesterday I woke up in a very 'blah' mood. It doesn't even make any sense! I was happy/relaxed before I went to bed, and while I don't remember my dreams exactly, I do remember vaguely that it was a good one! Then I woke up and as soon as I opened my eyes, my brain was just like 'you're gonna feel down today for no reason'. I tried listening to upbeat music, and watching funny videos, but they only served to make me feel worse.
And then today, my bf was watching a video of this group of people who are kind of like Jackass - in that they do dumb/crazy stunts and hurt each other - and he wanted me to watch part of one stunt with him, so I did, and the person ended up shttering a lightbulb or something on his hand, and the camera panned to get a 'clean' shot of the massive cut/blood in his hand. And now that image is stuck in my head. :/ (Which is usually how it starts for me: unexplainable bad mood, see something triggering, and then eventually leads to cutting)
2. What's going well? Hm... well I'm healthy and staying safe in my house during this pandemic, so I guess that counts?
3. Pretty much everything else is NOT going well. :/ Stress from work and family are at the top of the list.
4. I don't wish anyone would ask me anything. Or, have a friend ask me how I'm doing, and actually, genuinely mean it, instead of in the small-talk way.
1. I don't know 2. I don't know 3. I am still alive 4. Whatever
1) How are you feeling?
I'm feeling pretty good, a little stressed though as something really important for my life is coming up in two weeks
2) What is going well for you?
My work life is going great!
3) What is not going well for you?
My social life isnt as busy as i would hope for
4) What question do you wish people would ask you?
How was your day?
Hope all of you are having good days <3