ADHD overstimulation in school
milomay3577
September 5th
hey is there any tips for school like during class when getting overstimulated to help calm you down or to help with being able to comprehend what your reading/ trying to solve without freaking out more because you can't understand it
Amanda84
September 5th
@milomay3577
It's pretty normal for people to feel overstimulated 💛
You are not alone
If you ever struggle, don't hesitate to ask teachers for extra help.
Slow down your breathing.
Do small amounts at a time to see progress and build confidence.
All you can ever do is your best 💛
DancingDaoist
Monday
I second the breathing; 4 in 6 out. Download a breathing app and make the timing like you currently breathe but slightly closer to 4 6.
Medication can give more focus which may help as well.
