Adhd regulations

@forcefulWillow9105

It's about recognizing your triggers and learning what you need in those moments.

Taking regular breaks.

Knowing you are doing your best.

Breaking things down into small and manageable chunks, to enable you to see progress and not feel overwhelmed.

Good luck with it all 🩷

One aspect of peace is accepting who you are. Finding out about adhd from other you-tubers helped me.