Does anyone have experience with having ADHD and ASD/autism?
My therapy appointment got cancelled and I need to talk to someone today or I might lose my mind. Today was supposed to be the first day of me climbing out of autistic burnout and now that isn't happening and if I just have nothing during that hour (10-11am CST) I will probably spiral.
@teddybear365 I'm sorry to hear that your therapy appointment was cancelled, and I understand that it's crucial to have support during this time. It must be challenging, especially when you were looking forward to starting your climb out of autistic burnout. While I can't provide professional advice, I can suggest a few things you might consider.
You could reach out to a listener, friend, or family member who can lend an empathetic ear and offer support during that hour. Mindfulness or relaxation exercises can also help manage anxiety and stress until you can reschedule your therapy session.
Remember, you're not alone, and there are resources and people who can help you through this difficult time. If you'd like to chat or have any specific questions, feel free to reach out. Take care and have a good day.
Hang in there please. I just got on this forum and also self diagnosed after multiple misdiagnosis in the professional community.
If you're still here we can talk about it. I took an ASD and ADHD and learning to function in life.
