How to Better Communicate Via Text With ADHDers!

• Think "Executive Summary": Start with the most important information first. What's the core message?
• No More Wall-of-Texts: Break down long paragraphs into shorter ones. Aim for 2-3 sentences per paragraph maximum.
• Less is More: Can you say it in fewer words? 

Structure for Scan-ability & Clarity:

• Use Headings: These act like signposts, guiding the reader and breaking up the text into manageable chunks.
• Bullet Points & Numbered Lists Are Your Best Friends: For instructions, key takeaways, or multiple items, lists are gold. They're visually less daunting and easier to process.
• Bold Key Information: Highlight crucial words, deadlines, or actions. This draws the eye to what's most important. (This is great in forum posts!)
• Whitespace is Wonderful: Don't cram text. Give your content room to breathe with margins and space between paragraphs and sections.

Simplify Language:

• Plain Language is Power!! Avoid complex vocabulary or overly formal language. Use everyday words that are easy to understand.
• Short Sentences: Break down complex sentences into several simpler ones. This reduces cognitive load.
• Avoid Ambiguity: Be direct and specific.

Getting things done!

• Make the Request Clear: If there's something you want them to do, state it clearly and upfront.
• Separate Actions: If there are multiple actions, list them individually. "First, do X. Then, do Y."
• Provide Checklists: For tasks, a simple checklist can be incredibly helpful for tracking progress and ensuring nothing is missed.

By utilizing these tips to adjust the way you approach conversation, you can make a huge difference in how well your message is understood and remembered! Thanks for helping us help you!