I'm really exhausted!
I often keep everything inside because I find it very difficult to explain what I’m feeling to other people. I overthink a lot, get emotionally overwhelmed, and sometimes feel like I’m carrying more than I can handle. There are things I feel guilty about, things I regret, and things that still hurt me even though they happened in the past.
My relationships and fear of being abandoned or losing someone can also affect me very deeply. Sometimes my emotions become so intense that I struggle to control them or understand what I’m feeling.
Most importantly, I’ve been having thoughts about suicide. I want to be honest about this because I know it’s important for you to understand how serious things can become for me when I’m overwhelmed. I don’t want to keep hiding these thoughts or deal with them alone anymore.
I really feel you, you are soo strong and i really understand the feeling of being an overthinker, you are really brave for sharing your real thoughts.
I started doing meditation by Eileen, [levandaire] its completely free and you can go check it out on YouTube it really helps me, she also offers positive affirmations that really helps! Journaling writing down all your thought helps.
Also remember to take good care of yourself, take a good bath go biking talk to a friend do excersize make yourself good food or do whatever hobbies your like.
Wishing you lots of luck ❤️
