I need help
I wouldn't say I have ADHD, but lately, my distraction has started to increase. I was always distracted in school from a young age, but I feel it's stronger now. I don't know what to do, I'm scared and anxious. It reached a point where I suddenly realize I'm mind-wandering in class. I can't focus or study no matter what I do, and this angers me a lot.
@theworldcouldbeours
You could talk to the teachers for extra support.
It's important to be gentle with yourself as you navigate this.
Breaking things down into small and manageable chunks will allow you to see progress and feel less stressed.
It's a strength to ask for help 💙
Mental health, medicine, exercise, diet gbombs and fish and meditation.
Mental health, medicine, exercise, diet gbombs and fish and meditation.
