Insomnia
affectionateDime7463
July 15th
Does anyone else have terrible sleeping problems because of their adhd?
Amanda84
July 16th
@affectionateDime7463
That sounds difficult.
A routine might help
Spraying lavender on your pillow.
Getting rid of all devices an hour before bed.
Listening to music to stop overthinking 🩵
caringShoulder1357
July 16th
@affectionateDime7463
Have you tried recorded bedtime stories, guided meditation, or sleep hypnosis? That could potentially give your mind something to focus on as you fall asleep.
DancingDaoist
July 19th
Hopefully you can get adhd meds. After nurodiverse mental health supportcan help with sleep. Make sure they are neurodiverse aware please.
Spirit hugs.
