I think i might have ADHD
Can someone help me I'm in a really important year of my life i can't focus since i was a kid except if my mom made studying fun like a game or if she punished me noe that I'm a grown up i still can't concentrate my mind is full of thoughts when i try to study always distracted even if I'm not studying but i get good grades cus I'm smart i fidget with my hands a lot and also have ttm since I was young
@JuneinJuly
It might help to get support from.a professional to get the answers you need.
When I'm studying , I listen to music to stop the overthinking.
Break things down into small manageable chunks.
Take regular breaks.
Use colourful highlighters and notes.
Seeing progress builds up confidence
It's about consistency and I use a fidget spinner to calm my hands 💚
Thank you for replying i will definitely listen to your advice but I can't go to a professional right now 🩷
@JuneinJuly
A pleasure, I absolutely understand that 💛
