Just broke up
Hey I am anuradha I’m going through a really tough time with my emotions and stress about my exams. I’m looking for someone to talk to, and I’d really appreciate some support and anyone please tell me how to deal with this situation
@warmheartedLunch256
🥺
I'm really sorry to hear you are going through such a hard time.
We put so much stress on ourselves over exams.
Ultimately all you can do is your best 🩷
It helps me to break things down into small, manageable chunks.
Seeing progress lifts my mood and confidence.
If you want to talk to someone in depth, you could join the listening queue and an available listener will pick up your chat and give you the amount of time they are available for 🩷
dm me. we can talk
dm me. we can talk
Medication can help with stress it is better to get mental health medication to reduce stress response to healthy levels than harm your health or become dis functional. When you have more spare time you can find out about good lifestyle habits.
