Loosing spark
Hey guys I'm lee and I'm 19 yrs old trying to figure out life. lately, I've been feeling so heavy not wanting to do anything. I don't know what am I suppose to do? I feel like I've lost the spark for life. Do you think I'll ever get my spark back??
@pluckyPeach2582
Sorry you are struggling so much right now 😔
It's not always an easy thing to admit or to talk about!
I admire your courage in doing so.
Sometimes we get to a place and we don't know why we feel as we do or when it began.
But you can feel like you again.
It's about consistency and finding something in your day to be passionate about you allow you to feel motivated and happy again 🩷
@pluckyPeach2582
You're only 19, and a lot of people go through periods like this even if nobody talks about it openly. Feeling heavy or disconnected doesn't mean your spark is gone forever, it usually means something deeper needs attention and care.
What helped me was talking to someone instead of trying to carry everything alone. Phoenix Rebellion Therapy has been really helpful for people dealing with burnout, depression, anxiety, and feeling lost in life. Smalls steps really do add up over time.
Hi plucky ,
I can relate to how you feel I feel heavy everyday but I think we'll get our spark back I know it
Hi plucky ,
I can relate to how you feel I feel heavy everyday but I think we'll get our spark back I know it
Your spark usually has to be rebuilt, try taking a look at what your passions, interests are or a problem you’d really like to solve
Your spark usually has to be rebuilt, try taking a look at what your passions, interests are or a problem you’d really like to solve
Your spark usually has to be rebuilt, try taking a look at what your passions, interests are or a problem you’d really like to solve
@pluckyPeach2582
You absolutely can get your spark back, even if it doesn't feel possible right now. A lot of people go through periods where they feel emotionally exhausted, disconnected, or lost, especially at your age while trying to figure life out.
What helped me was finally talking to someone instead of carrying everything alone. Places like Phoenix Rebellion Therapy focus on anxiety, depression, burnout, and emotional overwhelm, and having the right support can genuinely make a difference over time.