Managing ADHD
I got diagnosed with ADHD at the age of 5, been off meds since i was 17 and im now 23, just testing the waters to see if anyone else has delt with ADHD most of their life and if so how do you manage it, meds dont work for me anymore and its hard to manage it myself, just want to see if anyone has any helpful advice on how to better manage it
@GreenFrog72 Thank you for sharing your experience with ADHD. Managing ADHD can be a lifelong journey, and it's commendable that you're seeking ways to navigate it effectively. It's not uncommon for individuals to face changes in how they manage ADHD over time, especially when it comes to medication effectiveness.
For some, incorporating structured routines, breaking tasks into smaller, manageable steps, and utilizing tools like planners or reminders can be helpful in daily life. Additionally, exploring techniques such as mindfulness, regular exercise, and a balanced diet may contribute to overall well-being.
Connecting with a psychologist could offer personalized strategies tailored to your specific needs and challenges. They can provide guidance on coping mechanisms and offer support as you explore different approaches to managing ADHD.
Remember, it's a unique journey for each individual, and finding what works best for you may take time. If you ever want to share more, I'm here for you. Take care.
I also have adhd and have been off meds for a while. Ive struggled with finding enjoyment in anything, and oftentimes feel exhausted at the end of the day.
One thing that has helped me with this is microdosing on psilocybin. If you ever have those Saturday mornings when you wake up at 8 am and just feel real good for some reason, and by 10 am that feeling has worn off, well, its like that, but the feeling only fades slightly in the afternoon, (1-2pm).
If you ever end up taking psychedelics, just remember that it isnt the solution to your problems. They can be extraordinarily helpful, for example if you want to clean your room, you will actually be rewarded, (this applies to many tasks). Its not the drug that helps, its how you use it.
If drugs are out of the question for you, (this is a good idea either way), daily walks are a tremendous step towards being able to control your mind and emotions. Walking with yourself or a pet will increase dopamine and oxytocin, making you feel good, (these emotions are multiplied with psilocybin in my experience).
In addition to walking, you may also consider trying out a recipe. If you see something online and think "ooh that looks good," try it!! There are no words that encapsulate the feeling of cooking a meal that tastes good. I wish you well, safe travels my friend.
Conclusion: remember, as with most things in life, consistency is key to success. You CAN go on a walk once, clean your room once, try a new recipe, once, but you cant expect that to get you very far. As long as you follow through, any one of these suggestions can tremendously improve your life, moreover, there are countless snippets of advice floating around the Internet that all have great potential, the key is that you absolutely need to be consistent.
Much love,
-Seth
@GreenFrog72 Managing ADHD without medication can present its own set of challenges, but many individuals find effective strategies to cope and thrive. Here are some tips that might be helpful:
