My mind at night is a menace
ivoryLion2827
June 24th, 2025
Here in bed trying to sleep after a good day and my mind is just bouncing. I took my melatonin and everything but I’m just thinking about too many things right now. I’m mentally stressed, anxious and exhausted but unable to sleep.
braindamag3
June 27th, 2025
@ivoryLion2827
My mind use to race before bed.
Have you tried listening to sleep meditations? After checking out a ton on YouTube, I found Jody Whiteley to be on of the better ones. I downloaded a couple of 2 hrs videos and put them on my phone and use a earbud while I go to sleep. Her calming voice really helped me to stop thinking about mindless stuff before going to bed.
I hope you find what something that makes your mind relax.
