New and lost
Hi there!! So I have a laundry list of mental health issues, but I feel ADHD has been really making me struggle lately. I can’t seem to get anything done, even tho I start the laundry, the dishes, and then I go and do something else. I can’t focus, my attention span is awful (but been working on it), nothing is finished by days end, and it drives my bf crazy. I’m easily irritated lately, like 0 patience and I’ve never been like that… I’m just curious, how do you guys get thru a day of this life? Are there any tools or advice to help reset myself or help me to focus better?
@Simplyytor
What helps me is breaking things down into small, manageable daily tasks.
To allow me to get things done.
And see progress.
And not feel overwhelmed 💙
Medication helps if you’re not getting help look for it.
Ask your boyfriend to learn about adhd.
I have not worked like this much but working as team is supposed to help with one nuro typical ex i was nice to her whilst she did her normal thing I helped a but but she did most, she seemed to enjoy me naking things fun, she was used to chores. Get him do things with you. I have always been bad at sorting and being very clean partly adhd and it is partly because it us boring partly as it is not that useful. My mum said she preferred to decorate than keep everything spotless.
You will have things your good at. Uf it is interesting, creative or very useful you will find it easier.
I use to cook very well it is useful. Dust does not harm. Nuro typicals don’t work like that.
Your attention span wont improve much without medication, diet sleep exercise and meditation.
Hope you relax. Cuddle him it creates love chemicals and relaxation. If you can’t cuddle together get help as couple.
Best of luck.
