Overthinking
exuberantNorth7183
July 3rd
My mind thinks a lot . It peeps into the future and over analyzes small steps towards success. It bombards me with doubt if I can make it out . It can't even let me sleep 😴
Amanda84
July 3rd
@exuberantNorth7183
😔
I'm sorry you are struggling with so many difficult thoughts.
And the worst thing, when they all rush in when we just lay our heads down.
What works for me is listening to music in these moments to stop overthinking 💛
I actually meditate when I am bombarded with so many thoughts and I practice mindfulness