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Recommendation

User Profile: Gentlesupporter
Gentlesupporter April 7th

Recommend some pocast, videos to listen before sleep ?

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User Profile: Spiritriver
Spiritriver April 7th

@Gentlesupporter

What kind of experience or benefit are you seeking?

1 reply
User Profile: Gentlesupporter
Gentlesupporter OP April 7th

Knowledge, or just winding down related to mental health and anxiety.

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User Profile: trueconfidant123
trueconfidant123 April 7th

@Gentlesupporter

Hubermanlab by Andrew Huberman on YouTube 

1 reply
User Profile: Amanda84
Amanda84 April 8th

@trueconfidant123

💙

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User Profile: Spiritriver
Spiritriver April 8th

@Gentlesupporter

User Profile: Spiritriver
Spiritriver April 8th

@Gentlesupporter

User Profile: Spiritriver
Spiritriver April 8th

@Gentlesupporter

User Profile: Spiritriver
Spiritriver April 8th

@Gentlesupporter

User Profile: Spiritriver
Spiritriver April 8th

I have an MP3 player in my room that loops the sounds of ocean surf and rain. I never turn it off.  I don't know if MP3 players are being sold any more, but maybe an old phone that's not being used as a phone any more can perform the same function.  

User Profile: torontoraptors2
torontoraptors2 April 10th

U got this!!! U can do it!!! Keep going!!!

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