Depression Support Check-In: Monday, February 22nd, 2021
Hi all! I hope everyone is well and had a lovely weekend. Catch us up on the latest!
Check in Questions:
1. How are you doing?
2. What are your plans for this week?
3. What have you recently done for self care?
Take care folks, and remember we are always here for you! :)
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@lovelyWhisper66
1. How are you doing? Very tired and overly negative for some reason.
2. What are your plans for this week? Due to the weather, online school was cancelled last week, so I'll be going back to school. My sister is also coming home for college next weekend. And then tomorrow I have to clean the ferret cage which isn't as fun haha
3. What have you recently done for self care? I made cupcakes. Baking helps keep my mind off negativity.
Sometimes the weather just does that to us. Hoping for some sunshine in the sky tomorrow. @peachyrayray
Hello and Happy first day of the week :) 1. I have been having about it anxious thoughts and finding myself crying out of the blue this past weekend. My mother has been sick and my sister and I have been helping take care of her. I find it hard because I’m realizing I don’t want to lose her, and we never had a relationship or connection growing up, but what she’s going through is actually hurting and causing a lot of depression. We have been getting close since she got sick, but she is getting more ill and I’m afraid I might lose her before we actually develop a real bond. — 2. This week I plan to spend as much time as I can with her. — 3. Recently I have been spending a lot of time with my dog if I’m not with anyone. He brings me a lot of peace, and because he is such a joyous dog it helps me feel better when I’m down. He senses emotion (I think he could be an empath), and when he sees me crying or hears me he runs to me and curls up into a ball next to me.
I am so sorry for the anxiety and depression. It is hard when those who are part of our lives are at risk, even if we aren't sure how we feel about them. It leaves you with lots of emotions to process.@Onlyonefollower
@Onlyonefollower I understand with helping the family. I help my family as well. I hope find things that make you smile more than just cry,
Hi @lovelyWhisper66, I hope it goes well with you
1. How are you doing?
Not real great. Going through a long mental/emotional breakdown. My friends know about it now, and I feel really embarrassed and vulnerable around them lately. Also like I keep digging myself in some kind of deeper hole.
2. What are your plans for this week?
Drawing, writing, and gentle self-care. Might hang out with friends at the end of the week. Also might plan how to talk to one of my friends about my emotional boundaries.
3. What have you recently done for self care?
Drank tea, listened to music, talked with people, took my meds daily.
Thank you for the check in!
Keep reminding yourself that you would be there for your friends if they were suffering. Caring about people goes both ways and it helps them to help you. We are all vulnerable and when we admit that we become stronger.@HunterRose
Thanks @bestVase7265, I want to be there for them, but I don't know how to. Everytime I try, I feel like everything that's wrong with me comes out, and I let my fears control me.
I do forget about letting people care for me can help them, thank you for reminding me. I usually feel like I'm all or nothing, and I don't want to hurt them (I think I really have lately, long story). That's true, we are all vulnerable. My family has a history of hiding mental illness/personal weakness, so I think I went against that and I feel embarrassed because it's like bringing out the family skeletons.
It is easy to be embarassed by it all. That is how society tells us we are supposed to feel.
But friends can show us otherwise. Sure, we all sometimes make mistakes with our friends. None of us is perfect. But the basic impulse of caring and asking about someone is never wrong. That is what your friends are doing for you now and I am sure that is what you do for them. @HunterRose
Very true. I still feel embarrassed about it somedays, because stuff in the past making me feel ashamed for even existing (long story).
Having understanding and caring friends is what I need, but I feel surprised when people still care after I make mistakes. Thanks for believing in the best in me, and still supporting me @bestVase7265
People care because we all make mistakes. We just have to keep from beating ourselves up over them.@HunterRose
Thanks @bestVase7265 
1. I’m not doing too well. I’m so fed up with trying so hard to achieve something and just trying hard to get better but I end up going no where. I started to cry during homeroom and I feel so weak and dumb and I hate it. 2. Catch up on a lot of work since my grades are going down the drain. 3. I took a shower, I watched some Disney movies Thanks for the check in, have a good day!!
Sending peace. You are stronger than you know. @Rainbowphrog
1. How are you doing?
I'm tired but I forced myself to get out of bed to take my meds and get outside for a walk while it was still dark. The only downside was that near the end a weird homeless guy started asking if we knew eachother, if I was ever in prison, and did I get a hotel room with him? He was so sure about the last part, and god, that was disgusting. I told him to leave me alone but he followed me for two blocks while singing about how cold it was. After that I had to stop every few blocks and check that he wasn't following me as I got closer to home. Then I got home and picked up some trash outside, then got back inside and locked my doors since I'm not going out again till tomorrow.
My friends are doing much better. One has gotten a negative coronavirus test and has gone back to work. The other is finally starting to feel better.
I got a jury summons and the only thing that makes me not so annoyed about it is the fact that we get paid for our time and the courthouse location is in my city so I don't have to go far. Knock on wood that I don't get switched somewhere at the last minute.
2. What are your plans for this week?
More laundry or chores. Sleeping. Just trying to get through the week so I can reach the beginning of March and get my SSDI payment and go shopping for food.
3. What have you recently done for self care?
Yesterday I took a shower. This morning I took a 2 mile walk.
So sorry about the homeless run-in, but it is great to hear about your friends. Jury duty sounds like a good change of pace. I have enjoyed it whenever I was asked to serve. @integrityblues
1. How are you doing?
Overwhelmed by many errands to do, feel like I would skip them all and do nothing.
2. What are your plans for this week?
Do my best to accomplish most of my goals.
3. What have you recently done for self care?
I took rest and relaxed.
Some days I think that errands take over our lives. @windSpirit
I am stressed because all the bills I have, no one helps with them. I'm also super anxious and depressed with everything happening in my life. Need to set up a vet appointment for my puppy. I got a haircut, but that's all
Haircuts are really important for self-care. Sometimes the stress of bills, etc. can be pretty overwhelming, but you are stronger than you know.@tracis
@lovelyWhisper66
1. How are you doing? struggeling, not sure and feeling very lost.
2. What are your plans for this week? no plans really, just trying to make some chnages and move froward.
3. What have you recently done for self care? I soaked my feet in a home home spa..
What would make you feel less lost? @mikepfink
@lovelyWhisper66 Hello! Hope everyone is doing well.
1. How are you doing?
I'm not doing great, but I'm also not horrible- if that makes any sense at all. I'm just kind of floating along in the middle, and trying my hardest to keep it that way.
2. What are your plans for this week?
My plans are to go to work, to get some school done, and to try and practice some singing.
3. What have you recently done for self care?
Recently, I just got assessed by a psychologist (and nobody else knows about it) and was formally diagnosed with a major depressive disorder, generalized anxiety, and autism. So it's been kind of overwhelming, but strangely validating!
It is really helpful to get some diagnosis and feel validated in the process. You are battling against a mighty enemy and trying your best. Middle ground is a good place to be. @emerijourney
Hey, 1. I’m not feeling very well, but I feel better than before. Before I felt super depressed and anxious and now I feel less of this. I struggle with anxiety and depression, but reading the posts in the 7 cups forums have made me feel less alone. Thank you all for being here today and sharing your story, thoughts. Currently seeing a therapist to help me overcome these negative thoughts and feelings. If you have access to a therapist, I suggest going into therapy. I think everyone could benefit from it. 2. I plan on doing homework, looking for and applying to more internships, and working out to stay physically fit. 3. I’ve listened to music and watched Attack on Titan so far. I look forward to watching Attack on Titan each week as I’ve read the manga and makes me think. I went outside of my house and soaked in some sunlight(yay!) I hope everyone has a good week! You got this!
Your message is so upbeat! I am glad that 7 Cups is helping a bit. @reservedAcres5898
