Depression Support Check-In: Monday, January 18th, 2021
Hi all! I hope everyone is well and had a lovely weekend. Catch us up on the latest!
Check in Questions:
1. How are you doing?
2. What are your plans for this week?
3. What did you recently do for self care?
Take care folks, and remember we are always here for you! :)
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1 not good. Been kin of depressed or not my self since part of life has been block.
2 the biggest thing would be finding out the out come of my case and hopefully thing will get back to normsl
walks films music cats
I hope that this week brings you some peace. @Hopeforfuture12
1. How are you doing?
I'm alright.
2. What are your plans for this week?
Go to work and stuff
3. What did you recently do for self care?
Took it easy and relaxed as bestie could
It is great that you found some time to relax and build up some energy. @Flornhope
@bestVase7265 Yep yep rest is good.
Rest is critical. My philosophy-never feel guilty about a nap.@Flornhope
@bestVase7265 I like that philosophy
1. Been better, but been worse too. I’m still coming to terms with my latest obsession. 2. No real plans other than work, and maybe meet up with a friend? I am very nervous about that though. I’m so afraid I’ll mess it up some how. Either I’ll be unintentionally rude, or something bad will happen while they’re over, of course there’s the risk of getting sick... 3. I watched a movie with my husband and did my best to relax over the weekend.
Can you also imagine visiting with your friend going well? Maybe you will be more relaxed if you focus on that. @Aworkman91
1. Extremely depressed and suicidal 2. Just working 3. Finally had a shower today
A shower is good. I know how rough it can be. Sending strength and peace. @Brokenbro
1. How are you doing?
I'm neither exceptionally well nor unwell. My mental health was starting to sink a little earlier, but I've managed to put my emotions into some sort of stasis for the meantime.
2. What are your plans for this week?
Ease into the schedule of this upcoming school semester, try not to get overly nervous with Zoom meetings and phone calls, and maaaaaybe stop procrastinating on some stuff that I've been procrastinating on for quite a while.
3. What did you recently do for self care?
I came here and joined the Sharing Circle. Also, since I'm not sure when's the next time I'll log into 7cups and cross paths with the people involved- @ContainedChaos I totally was blanking out earlier when you greeted me and complimented me on my profile picture. I didn't realize that you had changed your profile picture as well (which is a very lovely quote to keep in mind, by the way), and since @CommunityModElliot has the white background like all other mods, my mind was lazy and immediately assumed it was him, not you addressing me. So, sorry about that. (<_<;) I've been so out of it.
Thank you for the check-in! 
@TheAutumnWitch
Autumn, it is okay, and sorry you are not doing well right, now. I was happy to see you in SC, it has been awhile. I hope you to hear from you soon. Thnking of you and sending positive energy your way. Take care of yourself and know you are not alone. <3
@Containedchaos
Thank you, Chaos. Always good to see you here. Hope you're doing all right, too. 

Sending peace and good vibes. @TheAutumnWitch
@bestVase7265
Thank you. I appreciate how you've always checked in on me. 

Hello! I haven't been on 7cups in forever. I hope everyone's doing okay, and if you're not, I hope you'll feel better soon.
1. How are you doing?
I'm a bit tired cause I didn't sleep much. Other than that, I'm alright.
2. What are your plans for this week?
I started reading a book yesterday and I'm going to finish it in the next few days. I also have some work to take care of.
3. What did you recently do for self care?
I've been coming up with more positive affirmations! (I have a text file on my laptop with tons of them.) And I've been wanting to work out, and I don't have much energy or motivation to do so - so instead of planning a big work out session, I've been exercising in small doses.
Take care, and I hope you have a nice day today!
Welcome back! It is nice to see you. Your smaller workouts sound great. You are doing what you can and it counts. @archerzvy
1. Feeling more anxious than sad. I need to resolve a stressful matter in my workplace. It is hard for me to start my day - I feel frozen in time and place.
2. Do most important things in work and not stress out about the rest. Focus on connecting with my family and friends. Oh, and I look forward to online game night with my siblings.
3. Took a warm shower and ate a very simple breakfast, despite feeling nauseous.
Were you able to resolve some of your work stress?@Celaeno
@bestVase7265, yes, actually, I did - thanks for asking! I talked with my supervisor about some stressful issues and I received their support - which I am always a bit amazed how much support I can receive in my workplace. Once again I was reminded that I work in the team and we all deal with stressful projects. Feeling overwhelmed and stressed out is not due to my incompetence, but is part of the job and doing my best is enough. Not everything is in my control - even if I wished it was.
It is great that you are working at someplace supportive like that. We all have considerable job stress but I think sometimes we make it worse by not admitting it. @Celaeno
@lovelyWhisper66 A bit better, tried hypnosis again for calming and stress... etc.. Feel a bit better afterward. Plans for this week... I don't know don't have many at all. School starts back up 5 days a week tomorrow... Self-care, I did the hypnosis like I said to give myself some calm time...
Does someone do the hypnosis for you? Do you do it in conjunction with meditation?@HelpfulSensitiveCaring
@bestVase7265 It's like those subliminal messages type hynosis
@lovelyWhisper66
1. I am ok after a long week from last week.
2. I am off today, cause the rest of this week, I work for the rest of the week, so idk today, I might go with my family to look at motorcoach rvs to rent for maybe summer vacation for this year, or try to do a nami virtual support group either today or sometime this week, or on the weekend that I am off.
3. I have been trying to get my hair done for the weekends that i am off but she's booked so I am waiting to see if anything will open up for that weekend.
It is so nice to be able to try to think about future vacations. @BlueBird957
@lovelyWhisper66
1. How are you doing?
I'm in recovery. I spent a long time not taking care of my own needs because I was too focused on others. I got a bad case of burnout with a side of mental breakdown, but someone found me, so I'm in a safe place now.
2. What are your plans for this week?
Lots of rest and self care.
3. What did you recently do for self care?
Gave myself permission to take care of my needs.
Thank you for the check in :)
It is great that you are safe and are able to work towards your own recovery. Sending peace and strength. @HunterRose
Thanks @bestVase7265 
I hope that you had a good day today! @HunterRose