Things that help to get rid of depression

@Tulipsmile

Tulipsmile!! Hi ☺️

That's interesting, glad you came to share what helps you better!

I think you are right, there's no effective benefit for routines that are the same for everyone nor they should remain the exactly same over and over!

We call them routine because it's not something sporadic but done with cadence in daily life, thumbs up for changing them when needed!

I myself change routine based on seasons!

Take care 💙