i need some help

That would depend on what you think a depression is. If you struggle with some things in your life, such as financial problems, breakups, car issues, health issues, etc., Anything that's making you unhappy, then you're not depressed. You're just unhappy with how things are going, and that can be relatively easily fixed. However, if your life is going flawlessly, you have a good job, good friends, no financial problems, family, etc., and you're still not happy, then that's most likely a depression.

@warmheartedYard5575 It is hard to say.

It can be for some.

For other it is there low self-esteem, that causes there depression.

In fact, many factors play a roll in depression.

I would suggest maybe working with a therapist, might be helpful here.

Also 7cups has active listeners who might be able to help.

I hope this helps some.

@warmheartedYard5575

A well-rested mind and body help in fighting depression. try to get enough sleep and maintain a healthy diet. And try to connect to listeners on 7 cups. I am sure it will help you.

Hugs!