Hey, I hope you're doing fine. I know how it feels like to experience anhedonia. I kept asking myself over the last few years as to what would be the right answer to this. But the truth is that there is no right answer. You just take it one day at a time and learn to live with it. There may be days where you may feel so numb and disoriented, you may lose the sense of reality. And for days like those, know that there are people out there who are willing to help you out. All you gotta do is take a leap of faith and ask the question.
Take care. I'm here if you need someone to talk to.
Hi I have it too. I feel like I'm a doll on strings, doing things that are necessary. No games, movies or books seem fun. I try to fake some emotions for my family. I'm starting an EMDR therapy in slim hope digging it to the roots will help. I hope you will be able to find joy in your life soon. Take care!