Anxiety and depression
I’m not doing good and I don’t even know where to begin to address it. I feel like I’m on thin ice with my emotions and my window of tolerance is currently the size of a pea. Maybe not that bad but it’s pretty bad. Every thought is causing me anxiety. I’m tired of being this way but it’s all I’ve really ever known. My anxiety switches on so easily and so fast. And it’s just depressing. I mostly just needed to vent.
I just took an overly warm shower and brushed my teeth. It’s interesting how much basic hygiene can alleviate some of the internal suffering that’s commonly felt with depression. Especially if self care flies out the window when you’re really in the thick of it, like in my case. *long exhale*
in this moment, I am safe and okay.
@spicyavocado3788 🙁awww sweetie! Gives you a giant tiny hug ❤❤squeezes you tightly ❤❤ mental health is just so hard to deal with. Your always safe to vent here. Gives you another giant hug ❤❤❤ one day at a time🤗
