Coping with hard thoughts

@rationalNectarine17 I'm really sorry to hear that you're struggling with these thoughts. It's important to reach out to a mental health professional or a counsellor who can provide you with the appropriate guidance and support. In the meantime, consider trying some techniques like grounding exercises, deep breathing, journaling your thoughts, and focusing on positive affirmations. Additionally, talking to friends, family, or a support group can be very. Please prioritize your well-being and seek the support you deserve.

The key is not to do it alone. Getting lots of help from lots of different places, especially doctors and therapists, is a good starting spot. @rationalNectarine17