Depressed and lonely

Hi @SleepyCarrie,

It can be really hard when it feels like your relationships with family and friends are strained, and it makes sense that you’re feeling so lonely and disconnected.

Sometimes, even when we have friends, it can still feel like we’re alone. Your feelings are valid, and it’s important to be kind to yourself.

Maybe doing something small that you enjoy could help a bit, even if it’s just a tiny step. Is there anything you used to like that you could try to do again? Taking things one day at a time and being gentle with yourself is really important.

You're not alone in feeling this way, and reaching out here is a big step. I hope things start to get better for you soon.

Take care of yourself🫂

Whatever happened It won’t be one big thing that changes it, It will be a bunch of Just little small positive days, Little tiny positive experiences here and there,

People want to heal. They just need to believe before they heal.

Prayer too.