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Depression

How do you get up when you have depression?

6
User Profile: Amanda84
Amanda84 February 8th

@fairmindedBlueberry3134

🥺

Some days you don't.

It's more than you can handle.

It's tiring.

Isolating.

It hurts.

It takes so much from you.

What works is small and daily, consistent steps to allow you to feel good.

Seeing small progress will lift your confidence.

Ultimately if we change nothing, nothing changes.

We feel worse when we neglect our personal hygiene .

When we don't exercise.

When we don't eat well.

And its good to come here and chat.

I'm proud of you for opening up 💚

i-love-you-love-you.gif

User Profile: fairmindedBlueberry3134
fairmindedBlueberry3134 OP February 8th

That was very much needed. Thank you!!!!

User Profile: Amanda84
Amanda84 February 9th

@fairmindedBlueberry3134

A pleasure 💚 

User Profile: fairmindedBlueberry3134
fairmindedBlueberry3134 OP February 9th

What do you like to do for fun?

User Profile: Amanda84
Amanda84 February 10th

@fairmindedBlueberry3134

Football is my biggest passion 💚🤗

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User Profile: KickPoX
KickPoX February 9th

@fairmindedBlueberry3134

Responsibilities or that's how i justify it, pretend everything is fine sink in work and that's it

My day off is ending soon