Depression
Hi guys, first time making this. I constantly feeling heavy and all i wanna do is sleep. How can i help that?
@imogen1tryingtocope
🥺
It's natural to want to sleep when you are struggling 🩷
It can be difficult to overcome it.
It's important to do small, daily, consistent things, to allow you to feel less overwhelmed, less stressful, and more content.
Seeing progress will also allow you to feel better 🩷
Hi I am the same, I started going to dance classes once a week, just something to look forward too may help 💜💜 sending hugs
@imogen1tryingtocope small things like others already suggested are first to try without diving deeper into possible reasons: Sun exposure, exercise, some healthy change to a diet (like improving quality of one snack or meal)...