Depression
Does anybody know about this deep depression where you feel like ur soul is dying...there's a big emptiness... inside the body..
U don't feel like waking up in the morning..and are disconnected from the present moment...also disconnected with urself...lost interest in everything... including will to live.and the major symptom is digestion has affected..
Please how to cope this....how to process... where will this lead u...and one more important thing...this happened after the event of break up from a relationship which I thought won't break..also feeling some kind of betrayal...
Please help..m not getting answers anywhere....
@Durge I can tell that losing a relationship that was a central safety pilar in your life can do that to a person. I have went through that ones. It was devastating.
There are some quick resources at 7 cups that might provide some relief like for example https://www.7cups.com/exercises/mindfulness/?showlist=1
You can try talking with listeners in 1:1 chats. Feel free to ping me for 1:1 too. I usually am not available for longer online conversations now. I tend to do mostly asynchronous messages
cross multiple days. If that is ok with you, then maybe I could support you a
little.