Depression and disorganization
I really can't organize myself properly anymore. I really can't organize myself properly anymore, I skip meals and sleep too late or for too long. I'm falling back into addictions that I tried hard to quit, but never really did. I don't have the energy to exist. How do you deal with low energy? My phone addiction also seems to make things worse; I'm missing appointments. How can I find a job like this?
@Dhalyabell
It's about recognizing what you need to change 💙
And making, small changes in your habits, until they become consistent and you stick with them.
I would put a timer on my phone and when it goes off, put it away.
It's not helpful for you to skip meals, this makes you feel bad in itself, and routine regarding sleep is key.
It's not about putting pressuring on yourself but seeing progress will boost your confidence 🩷
Thanks for the tips 𫶠I'm doing my best.
@Dhalyabell
I absolutely believe that you are doing your best 💛
@Dhalyabell I'm sorry your stuck in this rut right now🙁 it's seems like perhaps your having to much tree time with no need for sticking to a routine. And that can make you overyhink and slip back into bad habits😕 hopefully when you get a job a routine will follow and you'll be more content and energised💖 it's just trying to push through this difficult time the best you can 💖 keep trying 💖 hopefully everything will get better for you soon💖💖💖 gives you a giant tiny hug 💖 be kind to yourself 💖
Thank you, sometimes I forget to be kind to myself, messages like this give me the encouragement to keep going. A big hug to you too, whatever you're going through 💗
@Dhalyabell you can get through this💖 and you can always lean on us, right here for 💖
@Tinywhisper11
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