Dont know what to say
Everytime the same problems with parents. I dont feel myself. Everyday is seems like one very long day, i dont feel emotions, i dont feel myself like a person, nothing is on me rn. Its terrible feeling to feel nothing. Can cry at one moment dont knowing why, just the smal thing can make me crying like dont know... Like someabody is death. Its so *** terible
hello @rin410
I'm really sorry to hear that you're going through such a tough time. It sounds like you're experiencing a lot of emotional pain and confusion, especially in your relationship with your parents. Not feeling like yourself and struggling with fluctuating emotions can be incredibly challenging. It's important to acknowledge these feelings as valid and understand that it's okay to not be okay sometimes.
It's okay to feel overwhelmed by small things – this doesn't make your emotions any less significant. It's a sign that you're carrying a heavy emotional load. Crying is a natural and healthy way to express these feelings, even if you can't always pinpoint the reason.
It might be helpful to talk to someone who can offer a listening ear and understanding, whether it's a trusted friend, family member, or a mental health professional. Sometimes, just sharing what you're going through can be incredibly relieving and can offer a new perspective.
Also, try to find small activities that bring you some joy or peace, even if they seem trivial. It could be listening to your favourite music, going for a walk, writing in a journal, or anything that helps you feel a bit more connected to yourself.
Remember, you are important and your feelings matter. You're not alone in this, and with the right support and self-care, things can get better. Take each day one step at a time, and be gentle with yourself 🙌