Help
does anyone have any advice on getting through a three year long ‘phase’ of feeling completely empty and numb and unable to see a point in anything and myself and just want it all to be done? Any tips are appreciated please I am incredibly desperate
@trippster001
🥺
Three years is a long time.
I'm sorry you've been struggling for so long.
Coming here is a start.
Opening up.
Letting people in.
Feeling something again.
It takes time.
Small.
Daily, consistent habits.
Being vulnerable.
Connecting 💖
Not sure how familiar you are with this site but I would suggest ACT therapy and/or getting unstuck(which is the short version of ACT therapy):
Also maybe How To Stop Worrying and Start Living by Dale Carnige. You'll probably find a copy at your local library. Very adorable second hand...
Hope you find your way out of the maze.
do you know anyone who seems like they enjoy life ? who is a happy spirit? i'd advice you to spend more time with them, ask about their world view... try to get "infected" by their energy
