Hi I’m new here
diplomaticStrings1013
December 18th, 2023
I’m battling with depression and anxiety for a while now. The loneliness factor doesn’t help …wouid love to hear if you guys have some cognitive behavioural therapy tricks/tips that work? Thanks in advance, and you can always reach out to me…nobody should feel alone!
Mya000
December 27th, 2023
@diplomaticStrings1013 I'm sorry to hear that you're going through such a tough time. It's very great that you're exploring coping strategies. Mindfulness exercises, journaling your thoughts, and breaking tasks into smaller, more manageable steps are a few CBT techniques you might find helpful. And remember, reaching out is a strength, not a weakness. You're not alone, and your openness is a positive step. Take care 💚
