Hi everyone
I’m a 34 year old female dealing with depression some days can be way harder than others.
Tiger,
What makes your "gooder" days good?
What makes your bad days bad? Sometimes just saying it helps. Maybe you feel like certain things shouldn't get you down, so they are hard to list.
Whether or not you write a list down for anyone to see, I think just writing it for yourself honestly might help you sort things out a bit.
@braveTiger2173 I'm a 51 year old woman, who has been dealing with chronic depression since I was around 13. Some days are good, some days are great, some days not so great and some days are just bad. The good news is most of the days are not bad. This too shall pass is a good mantra. Also lots of DBT. Here's to better days.