How am I supposed not to fall apart when everything is collapsing?

Hey, I'm really sorry to hear that you're having a hard time. Sometimes, it can be really difficult to go on with your day when you feel everything is just falling apart. I really hope you find the strength to deal with the difficult situation. Just know that your feelings are completely valid and your presence here itself shows that you want to bring a change. I admire your strength. 🌻

In such times, it's very important to observe your own thoughts and emotions.

You can possibly attempt to journal to understand exactly what's going on in your mind. Then you'd be able to look back at your thoughts and notice their frequency.

Of you can talk to a listener. Browse for a listener from here. 🤍https://www.7cups.com/BrowseListeners/

Wishing you peace and healing.

You have survived this before, you will survive this now. ☀️