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@Oykumares6373

Depression simply means feeling sad, hopeless, lack of interest or pleasure and it doesnt go away(like a few weeks or so) If you have it or not, is not really important. Its not some kind of disease like the flu where you have to check with your doc if you need a cure or not. Its more a mental state thats not very pleasant to be in. Some have it briefly, some stay stuck in it for a long while.

What got me out of it was fighting it from 2 sides. The first and hardest side is trying to find the source, like what made you so sad in the first place, maybe it can be fixed or mitigated a bit. And the 2nd side is fighting backwards starting at the symptoms. Try to get yourself a healthy breakfest, itll set you up for an easier day, with less under/over eating at dinner, thus a better sleep. more energy to exercise. Its hard enough fighting the hurt, let alone with 0 energy and motivation right? But sometimes if you fight the symptoms first, things will suddently feel alot easier and you will actually be strong enough to climb yourself out of it.

Oh yes and this website ofcourse, talking to strangers really helps, it makes no sense why, but it does. Hope you feel better soon, the challenge is tough, but so are you😉