How do I heal?
Emmacpetrone
March 31st, 2023
How do I cope with grief? My boyfriend recently left me at random, I left my job, I feel like I have no one. I feel so weak minded and I can’t sleep thought out the night or eat well. Does anyone have small steps I can take to begin to care for myself again. I do have my cat still she’s quite literally the only thing that is keeping me going right now
SolarGenerator
April 1st, 2023
@Emmacpetrone Cats are love. Grief can be difficult. If needed, I hope you found a listener. There is a 7Cups guide as well https://www.7cups.com/grief/
bestVase7265
April 2nd, 2023
Starting with the cat is good. Lots of petting and focusing on that sensation can help.
Are you getting outside at all?
Keep reminding yourself that you are doing the best that you can.@Emmacpetrone