I am desperate
I have been feeling depressed for about a year and a half. I feel completely empty and alone, and, to be honest, I don’t know what to do. I want to get better, but I don’t know how. I don’t have the motivation or energy to do anything. I started neglecting my hygiene, stopped sleeping, lost the will to do anything, and I just stay at home because it’s the only thing I can manage.
I tried calling a help line, but I didn’t feel comfortable (which sounds stupid if what I want is to feel better), so I don’t know if I will try again.
I feel like I’ve reached the lowest point of my life, like I’ve truly exhausted my mental strength, and I’m scared of what I might do as a desperate measure in this state.
Dear God, please, please please please please please please please please please please touch this beautiful Zssn In some clear and powerful way, some vision of a future upcoming,
I’m praying for you for real.
@ZssN
I hear that you’re feeling deeply empty and alone, and it sounds like this has been a heavy burden for you over the past year and a half. It’s understandable that reaching out for help feels challenging, especially when you're in such a low place.
You mentioned struggling with motivation and neglecting your hygiene, which can be really tough. It’s important to recognize that these feelings are valid, and taking small steps can be a way to start feeling a bit better.
It might help to think about small actions you can take, like stepping outside for a moment or focusing on one aspect of self-care. Have you considered speaking with a mental health professional? They can offer support tailored to your situation.
You deserve to feel better, and it’s okay to seek help. Please know that your feelings matter, and taking care of yourself is important. We are here to listen if you want to share more.
