I can't seem to snap out of it
Last Week of Jan this year, 9 weeks ago, I was hit with a major episode of Depression and Anxiety. This was situational with a job that was not working out. I have landed a new job finally after a very stressful job search, but I am not coming out of this.
What can I do to help myself. Yes I am on Meds, go to weekly therapy, and attend zoom groups.
@carefulPerson8157 aww sweetie I'm sorry your struggling so badly with your mental health 🙁 it's really hard to get through each day when your mind is fighting against you🙁 what helps me is to make time to do something I normally enjoy. Take little breaks/ self care and relaxing days. And above all be kind to yourself 💖 gives you a giant tiny hug 💗 I hope this episode leaves you as quickly as it came💖 we are all here for you 💖
@carefulPerson8157
Exercise. Get physically tired. It usually gets the stress out of your body.
Well at least that is my intuition for a problem that is situational as you describe