I can't sleep
I can't sleep and I don't know the exact reasons for it. Could be depression or anxiety or even insomnia since I meet the criteria for it. What I definitely know,is that my (diagnosed) depression and anxiety is getting worse if I don't sleep. I already do meditation and progressive muscle relaxation but it seems like I simply don't want to sleep. Even if I decide for once to go to sleep a bit earlier Im awake for a few hours anyway. I need help because it feels like I didn't even want to sleep but I need it .
@communicativeApple9560
You sound like you have insomnia. Either that, or you have a special gene that gives you the ability to survive on little amounts of sleep. If you do have insomnia, it's recommended that you change your sleeping habits as well as getting help from doctors and such.