I don’t know what’s wrong with me

@Smoke14u2

Hi smoke! I don't think there's anything wrong with ya and I also don't think your making up exuses per say. I just think your maybe having a hard time getting out of your "slump" as some people may call it. Getting started to put work into yourself is always hard because you don't always know what you need. You just have to start that big guessing game of things that may or may not help which at least for me was kinda deterring me from getting started. While I don't know all the details of your situation so I can't get u sold advice all I can give is this blob of words you may or may not read but here are some things that helped me(they may not help you but I will offer them.) 

Pretend someone is depending on you to get better or say to yourself what youd say to a friend (I work better when it's for someone else) 

Try to do one small step to at least start getting in the right direction every day whether that be journaling, drinking enough water, moving your body, or getting some sunshine (any little step in the right direction you should celebrate)

Keep track of your mood throughout the day and figure out what makes you feel better and start doing more of that and figure out what makes you feel worse and try to avoid it

That's all the ones I can remember rn lol I can try to remember more if u need um! Sorry this is longg... and sorry if I got what you needed wrong! Either way tho hugs if wanted and I believe in you!