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I don’t matter?

User Profile: optimisticHouse3001
optimisticHouse3001 June 23rd, 2025

I can’t eat or shower… my nerves are messing with me …

2
User Profile: agreeableJar6939
agreeableJar6939 June 24th, 2025

Do you wanna just relax?

User Profile: Kaii953
Kaii953 June 24th, 2025

@optimisticHouse3001 then don't. Just feel. Breathe. You have power. You have choices. You're not stuck. You have the right to rest. You will get up when you are ready. You will be okay. You can rest for as long as you need and then some. Know that the human body needs 5 things to feel good: sleep, food, sun, hygiene, movement. 


Maybe some music in there too.

You will be ok.

Breathe. 

If you want a task, tell me:

- 5 things you can touch

- 4 things you see

- 3 things you can hear

- 2 things you can smell

- 1 thing you can taste



Breathe.



You are ok.