I really don't know what makes me happy anymore
I do the things I've always been enjoying, but for some reason I don't enjoy them as much as I used to. I feel like I should be having the time of my life but I'm not. I'm distracted by my thoughts in everything I do, even when I'm supposed to be in the moment. There's no break from them. I wish I could just enjoy something without worrying or being stressed about anything else.
@Ketskapow
That sounds really draining.
It’s scary when the stuff that used to make you happy just… doesn’t hit the same anymore. And having your brain constantly running in the background makes it even harder to enjoy anything.
You’re not broken for feeling this way. It just means you’ve been carrying a lot for a while.
I am here if you ever want to talk🫂💛
@Ketskapow ugh I totally understand. My therapist keeps asking what "puts me in the positive' but while I may kinda enjoy some things they dont make me happy. They're distractions