I want
I wana run away for this feeling 😔 i don’t want to sleep or eat. I don’t want to do anything. I sit on computer but do nothing because I feel bad if go bed. I want to hiding from everyone I know. I don’t understand what happened to me. I feel like this for a month and now I feel more bad every day. I have no one to listen to me. But have to stay because family need me because my BF will sad but no one ask if I want to stay or how I feel.
Hello I also struggle with that and often felt that way. What works for me is imagine a spiral that goes deeper and deeper. That's the reason why you feel worse every day.you got into that spiral. It's not easy to get out of that spiral but if you do nothing about it you will get deeper into the spiral. You have to do (little) exercises to stop falling deeper. For example moving your body regularly (go for a walk or do sports) EVEN THO YOU DONT FEEL LIKE IT . do the dishes,shower,clean your room etc...
For me , I started working out and do sports regularly and that stops me getting into that spiral. But everytime I skip the training I slowly notice how I get deeper into it. So I always have to remind myself to get out of bed and do something. But it gets easier!
That bojack horseman phrase : " every day it's gets a little easier. But you just have to do it every day, thats the hard part."
I hope that helps. i know I'm not the best at explaining things LMAOO I hope you are feeling better : )
