Just Life

It gets really lonely, numb or feeling down some days, Depression is not an easy thing to be in, one of the biggest problems is that people around us hardly understand that we are hurt, feeling down and you can do nothing about it, they ask how are you but it's ways the normal reply im fine, it is lack of connection, affection and expression. Communication is a big thing sometimes even expressing your feelings make you relief for a short time, knowing that someone knows how ownself feel then supporting us, helping each other feel better when one feels down, those all traits most friends should have, unfortunately the ideal world does not exist and that's not a problem, the world is full of good people. You know, Positivity is a game changer but a hrad grab we need in our lives, our brains just like to settle down and always rush through negatives to sort them out which we make us feel overwhelmed by the amount of problems which merely dont really exist if we think of it in other ways. Sitting alone with yourself or looking in the mirror while ignoring everything else and starting to think consciously who am I, whats happening with me, what can I do to change this, some people like to write down some just think through, if I did that instead it might get better, what are the chances? Will i lose anything if I tried maybe just maybe it will make feel better. We live in a world of distractions, we feel busy, rushed, overwhelmed very easily but if we sit for a moment connecting with ourselves sorting things out just like how the brain focuses on the negatives but now im doing consciously, ordering my ideas, my workload, my piorities. We do good a lot of times but our brains does not realize it rather ignore it because whats done, whats achieved is not a worry anymore where our minds doesn't care about it anymore and go back to sort out other worries making you forget you did great already. One need to be conscious to be happy nowadays, be happy and if you're not maybe smile for yourself in the mirror maybe that would make your day!