Light therapy
So in my quest to slow this worsening depression I started using a light therapy lamp...which I forgot I had. The gloomy weather hasn't been helping and I find the lamp actually does some good. It helps with the anxiety as well. I'm not exactly sure the amount of time I see keep it on. There's multiple brightness settings. But it's a handy too. Mine was a gift but they really aren't expensive at all. I recommend getting one for these cold gloomy days. I will do anything to help right now. Because I think this is the type of depression that ends in electro convulsive therapy. It fits things from past times I've had that treatment. Which is nothing like the movies.
@TrueSight I'm so glad to hear that the light therapy lamp is making a positive impact on your mood and anxiety, especially during the gloomy weather. It's great that you're exploring different strategies for self-care. Your proactive approach is commendable.
If you ever want to share more about your experiences or just chat, I'm here for you. Take care, and I hope each day brings a bit more brightness your way 💚
@Mya000 thank you very much for your kindness. I really appreciate it.
How have things been going lately? @TrueSight
@bestVase7265 better thanks to a medication to boost my energy. Makes coping with the depression a bit easier. How have you been?
Ok overall, thanks for asking. A few minor medical issues, but I will figure out a way through. @TrueSight
@bestVase7265 I completely empathize.
