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Lost

It’s almost three o’clock here. I can’t sleep. I get panic attacks when I’m about to fall asleep. I’m feeling really anxious. I feel a little lost.

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User Profile: compassionateKitten9987
compassionateKitten9987 OP 2 hours ago

I get lost

User Profile: compassionateKitten9987
compassionateKitten9987 OP 2 hours ago

I get lost

User Profile: caringShoulder1357
caringShoulder1357 2 hours ago

@compassionateKitten9987

Do you ever try online videos such as bedtime relaxation, stories, hypnosis? They are helpful to me. 

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User Profile: compassionateKitten9987
compassionateKitten9987 OP 2 hours ago

It doesn't work for me now

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User Profile: RunningMachine
RunningMachine 2 hours ago

@compassionateKitten9987

Looks like we're in a similar time zone also not sleeping, I tend to read until my eyes tire then try to sleep, if after 20-30 minutes I'm not asleep I read some more, it works eventually 🤪🤪