Meltdowns
I’ve been having occasional meltdowns over the last couple of years. I’ve been getting better at it, but I feel like they’ve ruined my life because I’ve lost most of the people I held dear. Any advice on what to do now would be appreciated.
@cyanPal9364
It's great that you've realised it now.
Id encourage you to learn to identify what triggers the meltdowns and this will enable you to put healthier coping mechanisms in place.
One day at a time.
All you can do is your best 💜💖
@Amanda84 here’s the thing though, I’m afraid about my reputation among others because I feel like I’ve lost some friendships and acquaintances as a result. That’s kind of a big hole for me because I’m not sure how I’m going to fill it.
@cyanPal9364
People who are genuine will understand, don't worry about your reputation, worry about the type of person you would like to present as moving forward 💜
