Mental health problems
Hey all…Sometimes I feel awkward uneasy and discomfort mentally and physically both…Also I feel pressure on my chest and discomfort/awkwardness inside my mind…Please kindly help me how to solve these problems and how to release happy hormones/chemicals inside my brain and body to stay happy and positive all time😔😔😔…Please help me give me some suggestions for these issues
@everyone
#highlights
@understandingWalker7159
That sounds hard, I’m sorry.
One thing that helps me is taking walks outside when the sun is out. The sun helps boost oxytocin production in the brain and helps produce vitamin d. Basically, the sun helps make your brain more happy. Exercise usually helps too, because it gets the blood flowing and some other reason to do with hormones which I’m forgetting.
Hope this helps!
Thank you so much for your guidance 💕
Thank you so much for your guidance 💕
@understandingWalker7159
No problem at all! I hope your brain feels better soon ❤️ ❤️