My depression cycle
I have schizoaffective disorder, and I started my depression cycle yesterday. I have to starve myself from food because I have metabolic syndrome and couldn't stop medications. I feel low and I wish I could pass time with some joy. I used to distract myself from my pain by listening to music and daydreaming, but as I'm in a depression cycle, the ability to imagine positive things is hard. What do you do to manage your depression cycles?
Hi @Samar19
I totally get what you're going through and I know it's tough dealing with schizoaffective disorder and depression cycles. It's not easy to open up about your experiences, so I want to give you props for that. When I'm going through my own bouts of depression, I find comfort in different things like reading positive books, practicing mindfulness and meditation, doing creative stuff, and relying on my loved ones for support. It's all about figuring out what works best for you and customising your coping methods. And don't forget, there's nothing wrong with reaching out to professionals for help. They can offer great guidance and support when you need it. Let us know if we can help you in any way 🙏🏻
Jem7Cups